Holy moly! Looking back episode 1 & 2 were rough… I’m really happy about episode 3! This episode we get into the “Impossible Task” concept! First, I explore some of the roots I believe lead to this. Second, I offer some of my favorite tools and resources to check those tasks off your list. However, this episode will be a very surface and limited exploration. Fortunately, there is always more to learn! I love discovering ways to understand our own minds!
It’s finally coming together! Check out a brief introduction to the podcast >>> Episode 1 – EMDR & Hot Ass Coffee. I will ramble off a couple of thoughts on Self Help and EMDR therapy, and do a quick intro to the Hot Coffee metaphor (it will come up in later topics, too!) Check it out! I’m still in review on iTunes, so you can listen direct on your phone here or find me on the Podbean app (iOS and Android) by searching shescracked.